Name: Standing Biceps Curl with elastic bands
Gym Equivalent: Standing
Cable Machine Curls
Area Targeted: Front of Arms
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Standing bicep curls is the basic exercise for biceps and to do it, you simply step on the elastic while you hold the handles using elastic bands.
If you need more resistance you can wrap the band twice around your feet and make it shorter. Of course if you don't have other bands available.
This is why I always suggest to buy a set of resistance bands, especially the stackable type.
Anyway, the standing curls exercise is straightforward for elastic band workout for the arms.
The start position is with your arms extended along your side holding the band that you not be loose but already in tension, and your palms towards your body.