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Tools that make life after bariatric surgery a little easier — planners, recipe books, and keepsakes from our Etsy shop.
Prices are shown on Etsy.
Planners & Journals
Bariatric Planner + Meal Ideas For Puree Food Period (220 Pages)
Printable planner with meal ideas for the puree stage.
Bariatric Nutrition & Post-Op Care Planner (126-Page PDF)
Stage-by-stage meal tracker and hydration journal for after surgery.
Bariatric Pre-Op Prep Kit
Checklists and prep pages for the weeks before surgery.
Bariatric Grocery List by Stage
Eat-and-avoid lists by post-op stage, with a printable shopping checklist.
Bariatric Protein & Water Tracker
Daily and weekly tracker for protein and water, with a protein foods cheat-sheet.
Bariatric Vitamin & Supplement Tracker
Weekly supplement tracker with a page for your team’s plan and a refill checklist.
Bariatric Weight Loss & Measurements Tracker
A 12-month weight and measurements log, with chart, milestones and non-scale victories.
Complete Bariatric Planner Bundle
219-page planner + 126-page care journal + 10-page pre-op prep kit — 355 printable pages, one instant download.
Recipe Books
Mashed Food / Puree Food Ideas — 2-Week Post-Op Meal Plan
A two-week meal plan with mashed and puree food ideas.
Bariatric Dessert Recipes: Mini E-Book (PDF)
Sweet ideas made bariatric-friendly.
Bariatric Breakfast & Snack Recipes: Mini E-Book (PDF)
Simple breakfast and snack ideas for after surgery.
Bariatric Snack Recipes: Mini E-Book PDF (Part 3)
More snack ideas for the post-op stages.
Bariatric Recipe Bundle
The bariatric recipe mini-books collected in one bundle.
Full Liquid Diet Plan — 14 Days
A 14-day plan for the full liquid stage after surgery, with daily menus and a shopping list.
Bariatric Christmas Recipe Collection
Thirteen printable A4 pages: a holiday strategy, survival tips for the table, nine festive recipes from soup to desserts and drinks, and a leftovers and holiday-week plan.
Stories
Inspiring Bariatric Story: Gastric Sleeve Experience (PDF)
A gastric sleeve story to keep you motivated.
Sculptures
3D Printed Bariatric Journey Statue
A weight-loss motivation gift marking the journey.
Selfmade Woman Sculpture
3D art celebrating strength and transformation.
Selfmade Man Sculpture
3D printed body transformation art.
Guides
Eating Out After Bariatric Surgery Guide
A calm 10-page printable guide for restaurant meals after gastric sleeve or bypass: what to order, pacing tactics, drinks, and ready-made sentences for awkward moments.